Training yesterday was random... wanted to go for intervals but ended up doing stairs... a lot of them :-). The location was cool, the stairs huge and I literally over committed and over delivered on that.
Good sensation and that super cold water pouring from the sky made the experience definitely Alcatraz friendly.
This morning @ 7am I was back in the gym doing easy Spinning to recover and tonight I will go for another intense swimming session.
I will totally deserve Dario's Pizza!
Ciao
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