Escape from Alcatraz 2010 ... -30 days

One month from now..... I do feel the pressure, god if I do.

This week with my parents and grandma visiting from Italy is working great, the training is slowing down a lot and the amount of quality food just keep increasing day after day. After all this was planned to be a "recovery week" on my plan!

The pic of the day will be how I dressed up for April 1st @ work!

Training wise, yesterday was an progression swim 3K ( 120laps ) 1K slow, 1K strong, 1K race pace. No wonder why I ate everything on the table@ Dario's resto.

Now back to work... with this silly shorth/shirt and tie combo... Today easy 8miles run and yet another family dinner!!!