Saturday, April 10, 2010

Escape from Alcatraz 2010 ... -21 days


3 weeks to Race..... scary!

Beard is coming alone here in Taipei, I start looking like a bum, but like my mom would say... IT'S OK :-) LOL.

Last 2 days in Taiwan and I moved my a** to Taipei city, the hotel is awesome and the city promises well.

Yesterday training was heavy, intervals in the morning between people doing Kung Fu and 3K swimming in the ev. ( Found a 50mt swimming pool in Hsinchu.. not bad! ).

Today I woke up with appetite and I killed the breakfast, Virgilio style! (this is why I am blogging, the digestion will take a while).

Plan for the day, long run (2hrs or so) then shower, eat, sleep and finally shopping in the center. Tonight will see what the city can offer. It will be a long intense week end, I feel it.

Some photos, starting with an easy menu to read


my room :-P
the big energy party before the long run

and yesterday Japanese night:


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