What is the best way to celebrate the -30 days milestone? Well I did everything an athlete should not do. Eat like there is no tomorrow for 24hrs and sleep only 3 hours... This morning I simply feel exhausted, with no power what so ever to get out and run and heavy .... really heavy :-( uff.
Yesterday ev I had a little 8 miles run. Decent pace but still in pain from Tuesdays stairs. Some this morning that is the only pain that does not bother me anymore.
Pic of the day must be GNOCCHI!
Tonight I will try to get a hilly run and a speed session in the swimming pool... but my bed will meet me as soon as 10pm I guess.
Ah one good thing... I am starting playing with cold showers... to get used to the water temperature for the race.... I can stay 30secs under cold shower..... lol... so far from being ready!
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