Escape from Alcatraz 2010 ... -18 days

Pic of the day is the book that started up the last bright Taiwanese week:

Back to SF, back to business, back to training. I can't believe how much this trip to Taiwan gave me. Feel motivated again and full of energy ( even if I slept 10hrs in the past 60 ).

Emotionally quite unstable, but this needs to change... don't like instability especially with so much going on. Work wise things are going wild ( flying to Toronto next week till the end of the month ).

Today after 3 days of nothing I was back into running. A good 11 miles run with intervals. I set the target of losing 10 pounds before the race considering 7 were gained over the past 2 weeks... it should be doable. 10 pounds less means 5% better for each tri-leg I will face on May 2nd... nice.

Today I am 174.

Need to face the truth under several fronts.... not only training wise.

A big hug to my family spread around the globe ( my dad is in Japan, Saverio is Rome, my mother as well, my brother in San Fran :-) ).