I still have a small list of todos when I am back
- Check the bike ( derailler must be fixed )
- Get the running shoes ready with special laces
- Decide the nutrition plan for race day.
Most likely I won't need much help and in case, Dario and Diego might help me realize If I forgot something.
Today was another of those days that you don't feel like training... but the 'horse' in you simply looks down and gets out in the wild to run.
Morning was just gym and 10mins biking to get the toxins off from yesterday.
Afternoon got a great intervals training 12x1000 ( 1h25m including WU and CD ).
Little sauna, stretching and an amazing Sashimi dinner ( as usual ate too much... :-0).
Before going to sleep, I decided to buy breakfast at a 24h grocery shop... I will make my own granola "Boulange" style, I hate the restaurant here....( they charge you a lot for a bad service and a poor breakfast ).
Friday night will end in bed at 12.15am.. I say fair enough.... fun and social life can wait another 8 days :-)
One big decision I made is to not rest before the race. The half ironman in Venezuela will be super hard and I cant waste a week of tapering for a race i won't do well. I will probably just take Friday and Saturday off... ( next ones ).
Big hug to the world again and a kiss from Toronto. Tomorrow I will post a pic of my huge beard...
试着得到一些睡
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