My first blog post using GoogleTV

I had to choose a random title for this post...why just simply say a random truth.
( ... and yes Logitech Revue powered by Google TV ... rocks ).

3 weeks are gone since my last post. Many things have changed, many things are changing, many bloody things will always stay the same. Including "feeling wave patterns".

I want to talk about my training to keep my virtual non-existing coach up-to-date.

Since last rest week I went thru 3 base weeks:
- 150 biking miles a week (yes SF2G rocks)
- 35 running miles a week ( 1 long, 1 tempo, 1 intervals )
- 3 swim sessions a week ( open water, speed, endurance)

Finally from the whale I was (189pounds, I am back to 176 and can start training for real ) I got to a decent shape again.

This coming week I will actively recover for the next base period and make sure my at the moment psycologically stressed body will adapt ...at least physiologically.
Active recovery means Yoga, less biking, less running, more swimming and cook food at home. I miss cooking so much.

Regarding my hunt for the perfect flat-mate,still in progress... damn I should be writing the craigslist ad instead of playing with this Blog.
Hope to find someone decent for the next 2 weeks.

Today I spoke with my parents, Tizio and Chiara. It was good to hear from my people.

House got re-organized, laundries done, kitchen is almost clean... all good.... ah nope... well ... Sunday sucks when it rains outside and all your friends have girlfriends/wives... or they simply leave too far just to come by.

Little plan for the coming week

- Be supportive...no matter what
- Get a MacBook Air
- Look for potential flatmates
- stick to my training plan and stay put for ... the rest

One big hug to the few readers,if you read this... you are somehow my friends and you deserve an hug!